Youth Strength Training


When strength training is supervised by a competent professional, and properly executed, it can improve your child's strength, endurance, protect them from injury & improve performance in their chosen sport.

Even if they don't have a competitive sport it can also increase their confidence & self-esteem and improve their co-ordination & motor skills.


Who For & Why

  • Ages 11-17
  • Increase Speed
  • Improve Change of Direction
  • Reduce Injury Rates
  • Enhance Self-Confidence
  • Promote Lifelong Healthy Habits
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Youth Training Program at WHS

When: During our normal open hours found here

How often: 1-2 times a week is usually plenty alongside their current schedules. We will advise on training volume to ensure progression and injury prevention

Options: Monthly unlimited sessions (£49/month) or 10 x sessions (£69)

Have you seen our 30 day trial?