Youth Strength Training
When strength training is supervised by a competent professional, and properly executed, it can improve your child's strength, endurance, protect them from injury & improve performance in their chosen sport.
Even if they don't have a competitive sport it can also increase their confidence & self-esteem and improve their co-ordination & motor skills.
Who For & Why
- Ages 11-17
- Increase Speed
- Improve Change of Direction
- Reduce Injury Rates
- Enhance Self-Confidence
- Promote Lifelong Healthy Habits
Youth Training Program at WHS
When: During our normal open hours found here
How often: 1-2 times a week is usually plenty alongside their current schedules. We will advise on training volume to ensure progression and injury prevention
Options: Monthly unlimited sessions (£49/month) or 10 x sessions (£69)