Our core values | W.I.N.N.I.N.G.

W | Work ethic

Our coaches practice what they preach and will go above and beyond to help you achieve your goals.

I | Integrity

The coaches are there to hold you accountable and ensure you do what you say you are going to do. 

N | need to act

Action is required for results and the coaches will detail which steps you need to take.

N | no limits

We believe there are no limits to progression and will instill this belief into how we guide you.

I | Improve continuously

Progression and not perfection is the mantra coaches use; take small steps often.

n | No problems, only solutions

Don't worry if you're struggling as we believe a problem is simply an opportunity to find a solution. 

G | Gratitude

Your success is our success and we are grateful for anyone that choose to work with WHS.

About our process.

Step 1 | 30 day Trial

  • Contact Us!

    We understand how big a step this is but if you don’t message us we can’t help!

  • Book a Consult

    Although there is a lot of information on the website, nothing beats sitting down and discussing your goals and our options with a WHS Coach!

  • Use the 30 Day Trial

    Trial the best Personal Trainers in Southampton by giving us 30 days to prove it! There is no obligation to sign up after

Step 2 | Assessment

  • Flexibility & Mobility

    The assessment starts with appropriate testing to see how your body works and move resulting in the identification of any possible imbalances and therefore predisposition to injuries.

  • Health Timeline

    An in depth health questionnaire is completed. This gives us a complete lifestyle overview which is reviewed during consultations.

  • Recap

    At the end of the assessment we will present all data back to you and provide you with a detailed e-mail overview of what we found and any initial recommendations

Step 3 | Membership Options

  • Semi-Private Membership

    This option includes being guided directly by a coach for all 4 of your Personal Training sessions per week.

  • 50/50 Membership

    This option includes being guided directly by a coach for 2 of your Personal Training sessions per week and completing 2 sessions per week following the program yourself.

  • Program Design Membership

    This option offers you the opportunity to train yourself following a program designed for you by our expert coaches.

Step 4 | Results & Review

  • Retesting

    We retest the key indicators that we identified as important to your goals. This could include strength, power, bodyfat levels, mobility and so on.

  • Goal Re-evaluation

    This isn’t about changing your goals. It’s about resetting expectations. You may be further ahead on some, or slightly behind on others. This is perfectly normal!

  • Results

    Your success is our success and we live for helping you achieve results. Just check out the below and imagine what we can do for you!

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Experience world class personal training with our 30 day trial