Our core values.
If you have an injury, tightness , or any other factor impacting your training...we are highly unlikely to advise you to just not train and 'rest'.
Instead, we will use our knowledge, techniques and the world class tools at our disposal to keep you moving forward.
Our coaching staff attend in house education every week and we regularly host professional development seminars with leading external experts.
We have invested in a hyperbaric oxygen chamber, frequency specific microcurrent, and red light therapy all to deliver better results for our clients.
About our process.
We will undertake a full body assessment to identify any immediate areas we need to be aware of when designing your training program.
We will discuss your aims, help you define your goals, and identify the steps we need to take together to help you be successful.
We will review your current nutrition. Don’t worry this isn’t about intoducing you to a crash diet. We strive for sustainable change.
You will follow a specific warm ups and our coaches are trained in soft tissue release techniques to relieve any mobility issues and ensure you are ready to train.
You will follow your individualised program with motivation, support & guidance from the coaches on the gym floor.
You can only train as hard as you can recover. We will advise & implement the best techniques to optimise your recovery.
This is a chance for both client & coach to share their feedback on the weeks training and answer any further questions you may have.
We have already worked to define your goals. This is where we make those minor adjustments each week to keep you track.
You will normally ‘deep dive’ on one specific area during a consult. This could be nutrition, recovery or mindset enhancement using a technique called Lotus Seed.
12 week review
We retest the key indicators that we identified as important to your goals. This could include strength, power, bodyfat levels, mobility and so on.
This isn’t about changing your goals. It’s about resetting expectations. You may be further ahead on some, or slightly behind on others. This is perfectly normal!
Throughout the 12 weeks we endeavour to only make minor adjustments to your training through your weekly consults. Now that we have 12 weeks training & data, we take everything we have learned and make larger adjustments (if necessary!) and the overall process begins again.