The WHS Facility


"Never Compromise your Workout due to a Busy Gym"

Equipment Overview

- Strongman, Powerlifting & Olympic Weightlifting specific

- Equipment brands: Atlantis, Sorinex and Watson

- Biohacking: Infrared sauna, Joovv red light, Hyperbaric Oxygen Chamber, Frequency Specific Microcurrent

The Best Gym in Southampton!

We are proud of everything we can offer and continually invest in the facility to improve our service.

Detailed Overview of equipment available

  • Watson Thick Grip Revolving Dumbbells | 3-50kg
  • Eleiko Plates | Weightlifting & Powerlifting Competition
  • Bars | Eleiko, All out Athletics, Ivanko, Taishen
  • Special Bars | 2", 2.5", 3" Thick barbells & EZ Bars, Buffalo Bar, Safety Squat bar, Cambered bars, Spider bar, Swiss bar, Football bars, Tangent Fulcrum bar, Poliquin Curl bars
  • Racks | Monolift, Sorinex Power Racks
  • Platforms | Olympic Weightlifting, Deadlift
  • Strongman | Atlas stones, Yoke, Farmers Walk, duck walk, husafelt, monster dumbbells, circus dumbbells, blocks, viking press, tyres, ropes, sled, prowler
  • Astro Turf | 2 x 20m lanes
  • Strongman Run | 1 x 20m lane
  • Machines | Atlantis gym equipment, Westside Barbell
  • Biohacking/Recovery | Infrared Sauna, Joovv Red Light, Hyperbaric Oxygen Chamber, Frequency Specific Microcurrent
  • & more!
Experience world class personal training with our 30 day trial