Personal Training


There is no magic secret to how to lose fat, gain muscle and move well.

We do know is that it requires hard work, consistency, discipline.

However, what really makes the difference between working hard and getting exceptional results is the tailored approach unique to the individual that we provide at WHS.
Whatever your circumstances, whether you have never stepped foot in a gym before, or you are an experienced gym-goer.

We have the expertise, systems and the experience acquired over the past 10 years to make the difference between not achieving your goals, and being successful.

Our staff includes female & male personal trainers each with a broad range of knowledge & their own unique specialities.
Here is Mary proving that there are no limitations to what you can do.
Have you seen our 30 day trial?