Used for many decades as a proven therapy for enhancing health, wellbeing & recovery from training.
Below are the main benefits to adding in 1 to 3 x 20 minute sessions per week: Detoxification: Peer reviewed literature shows that sweating during sauna therapy eliminates high levels of toxic metals, organic compounds, dioxin, and other toxins. Weight Loss: Although calories are only part of the equation, sweating will expend energy. Removing toxins from your body though, has a direct link to obesity as well as improving health. Infrared sauna therapy is also known to improve removal of unwanted cellulite Skin: High toxicity is part of the cause of acne & infrared sauna’s help open pores to remove dead skin & other toxins. Many of our clients report an instant improvement in their skin after their sauna sessions! Injuries: By improving blood flow to the injured area, you can speed the healing process. Heat helps muscle relax & we see an instant improvement in recovery rates from our rigorous training protocols! Stress: A sauna will provide the opportunity to relax away from the day to day challenges you may face. Although not a necessity to enjoy the benefits, we highly recommend our sauna supplement protocol to further boost detoxification. These nutrients are specifically chosen & clinically proven to remove toxins. Clients report much improved function the day after using the protocol as opposed to not.