We would love to hear from you!


We offer a free face to face consultation with absolutely no obligation to understand your goals, which then allows us to make an informed recommendation on how we can help you achieve them.

And if you don't have any goals in mind just yet, please don't worry, we will work together to help you set those initial milestones.
02380 777 322
Opening Hours
Monday 6:00 am – 9:00 pm
Tuesday 6:00 am – 9:00 pm
Wednesday 6:00 am – 9:00 pm
Thursday 6:00 am – 9:00 pm
Friday 6:00 am – 7:00 pm
Saturday 8:00 am – 11:00 am
Sunday 8:00 am – 11:00 am
12 Park Street
Southampton
SO16 4RJ
You will find us above Kwik Fit with free car parking available in Marlborough Road Car Park which is located adjacent to the gym.