Experience what we can offer at WHS with our 30 day trial


What's included...? Everything!

  • Full Assessment

    We will undertake a full 1 hour long assessment to identify any immediate areas we need to be aware of when designing your training program.

  • Unlimited Personal Training

    Unlimited semi-private personal training sessions under the watchful eye of a WHS coach.

  • Weekly Consultations

    A weekly consult with your assigned coach to discuss how your training, nutrition, lifestyle and mindset can be optimised for your specific goals.

  • Recovery & Rehabilitation

    Unlimited access to all of our health services at WHS which includes our infra-red sauna, hyperbaric oxygen chamber, red light therapy and frequency specific microcurrent.

For a single payment of just £149, we will ensure you have the leading personal training experience on offer in Southampton.

We guarantee you will not find better results or value for money anywhere else.

What would a typical week look like?

  • Training

    Your goal should be to train 3-4 times a week for the 30 day period. Any more is a bonus but can also depend on your recovery capability.

  • Consults

    Book in with your assigned coach weekly for 30 minutes to discuss results and lifestyle change recommendations.

  • Bio-Hacking/Recovery

    This depends on the option and your available time. You don’t need to use them at the maximum dosage to receive benefits:

    • Infrared Sauna: 1-5 times a week for 15-20 minutes
    • Red Light Therapy: 1-7 times a week for 15-20 minutes
    • Hyperbaric Oxygen Chamber: Once a week for 45-60 minutes
    • Frequency Specific Microcurrent: Unlimited as there is no drawback on this treatment modality. Each treatment takes 30-60 minutes depending on the protocol and protocols can be run back to back.

What next?

Simply send us a message and we will get you booked in for your full assessment.

Still not sure?


Please use the form above to book in for a free (and absolutely zero obligation) 30 minute consultation where we can show you the world class facility we have at Winning Health Solutions and answer any further questions you may have.